This manual takes a practical how to approach using trauma recovery techniques that can help men and women who have freed themselves from an abusive relationship. Based on a clinically proven set of techniques called cognitive trauma therapy (CTI), the exercises address feelings of guilt, anger, depression, anxiety and stress. Readers will learn how to break down negative thoughts and replace them with positive constructive affirmations. The program begins and ends with techniques for becoming your own best advocate.
The exercises in this manual will help readers…
- recognize the effects of trauma on your life
- let go of anger, stress, shame, and guilt
- change core beliefs that can lead to involvement in abusive relationships
- confront and overcome your fears
- dispel feelings of helplessness
- avoid future involvement with potential abusers.
This is a practical manual filled with strategies to address issues of anger, stress, attitude, guilt, assertiveness, conflicts and fears. It delves into specific problems associated with PTSD and gives worksheets for readers to use.
New Item: HTDV 206 pages, 8½ x 11 softcover - ISBN 1-57224-369-4
