The Memory Workbook
Breakthrough techniques to exercise your brain and improve your memory
By Douglas Mason, PsyD and Michael Kohn, PsyD ~ 2001
This book provides an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness of your senses, focus on what is important to you, rehearse and imprint information you want to save, and use visual and sensory imagery to deepen your memory experience. The authors also incorporate the latest scientific findings on memory functioning, providing a wealth of information about medications, memory disorders, and resources for additional help.
Please note that this workbook is not intended for someone with severe memory impairments due to a traumatic brain injury. However, persons with mild difficulties with memory due to aging, a brain injury or other brain disorders will find lots of practical information and useful exercises. Families may especially find this workbook helpful to understand the complexity of memory. Families and affected individuals can work together on many of the exercises, activities and puzzles.
New Item: MEMWB 248 pages, 8.5 x 11 soft cover ISBN 1-57224-258-2
Price:
$20.00
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