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  • Relaxation & Mindfulness After Brain Injury

    Relaxation & Mindfulness After Brain Injury

    MSRP:
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    SKU:
    RELX
    Authors::
    Brenda Lovette, MS and Jen Llado, MS, CCC-SLP

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    Product Description

    Your “state of being” isn’t always physical, it’s also partly neurological and mental. The Relaxation Response affects the body in great ways, such as a slower heart rate, lower blood pressure, and increasing certain brain signals. Regular activation of the Relaxation Response can prevent (and even reverse) the damage caused by frequent nervous reactions in the body. This Tip Card is a quick read, but a great resource that you’ll have at your fingertips for ongoing reference. Just relax! Information includes understanding the stress response and its symptoms, short-term vs. chronic issues, the sympathetic nervous system, and the parasympathetic nervous system. Tips are given to practice the Relaxation Response with basic meditation exercise instructions, gratitude meditation, and more.

     
    Item RELX
    Pages 8
    Year 2015

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    Authors: Brenda Lovette, MS and Jen Llado, MS, CCC-SLP

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    Relaxation & Mindfulness After Brain Injury
    Relaxation & Mindfulness After Brain Injury

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    • 5
      good

      Posted by ahlam on 26th Jan 2023

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