Your “state of being” isn’t always physical, it’s also partly neurological and mental. The Relaxation Response affects the body in great ways, such as a slower heart rate, lower blood pressure, and increasing certain brain signals. Regular activation of the Relaxation Response can prevent (and even reverse) the damage caused by frequent nervous reactions in the body. This Tip Card is a quick read, but a great resource that you’ll have at your fingertips for ongoing reference. Just relax! Information includes understanding the stress response and its symptoms, short-term vs. chronic issues, the sympathetic nervous system, and the parasympathetic nervous system. Tips are given to practice the Relaxation Response with basic meditation exercise instructions, gratitude meditation, and more.
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