This pocket guide is for the wives, partners, mothers, sisters and daughters – all the women who are caring for a loved one who has been wounded by war. It’s easy to become overwhelmed and overburdened by the stress and responsibilities of caregiving. This pocket guide is designed with checklists and tips on how to care for yourself as well as how to be an effective caregiver. Produced as a small booklet, you can carry it with you for helpful reminders and strategies. By marking helpful sections and using it frequently, you can reduce your stress and become a more effective caregiver. You can share it with the person who has been injured – whatever the diagnosis – to better understand each other’s needs.