Toggle menu
919-556-0300
  • LoginorSign Up
  • 0
Lash & Associates Publishing Inc.
×
×

    Main Menu

  • Shipping & Returns
  • Contact Us
  • Brain Injury Blog
  • Shop By Category

  • Attention Process Training
    • Attention Process Training 1
    • Attention Process Training 2
    • Attention Process Training 3
    • Attention Process Training Test
    • Pay Attention Children
  • Customized Printing
    • Servant Leadership Workbook
  • TBI Adult Tip Cards
  • TBI Children Tip Cards
  • Brain Injury Books
  • Brain Injury Books Children
  • TBI Workbooks
  • Brain Injury Kits
  • Concussions
  • Brain Teasers / Memory Fitness
  • Language & Speech Disorders
  • Software
  • Brain Injury eBooks
  • Books in Spanish
  • Shop By Brand

  • Common Good
  • View all Brands
  • Gift Certificates
  • Login or Sign Up
×

    Main Menu

  • Shipping & Returns
  • Contact Us
  • Brain Injury Blog
  • Shop By Category

  • Attention Process Training
    • Attention Process Training 1
    • Attention Process Training 2
    • Attention Process Training 3
    • Attention Process Training Test
    • Pay Attention Children
  • Customized Printing
    • Servant Leadership Workbook
  • TBI Adult Tip Cards
  • TBI Children Tip Cards
  • Brain Injury Books
  • Brain Injury Books Children
  • TBI Workbooks
  • Brain Injury Kits
  • Concussions
  • Brain Teasers / Memory Fitness
  • Language & Speech Disorders
  • Software
  • Brain Injury eBooks
  • Books in Spanish
  • Shop By Brand

  • Common Good
  • View all Brands
  • Gift Certificates
  • Login or Sign Up
  • Home
  • TBI Workbooks
  • The Depression Workbook
  • The Depression Workbook
  • The Depression Workbook

    The Depression Workbook

    MSRP:
    Now: $26.00
    (You save )
    (No reviews yet) Write a Review
    SKU:
    DTWB
    Author::
    Mary Ellen Copeland, MA, MS

    Adding to cart… category.add_cart_announcement
    Add to Wish List
    • Create New Wish List
    • Facebook
    • Email
    • Print
    • Twitter
    • Pinterest
    • Overview
    • Reviews

    Product Description

    Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues. In this second edition of The Depression Workbook, you’ll find useful advice from the best-selling author Mary Ellen Copeland, including how to:

    Take responsibility for your own wellness

    Use charts to track and control your moods

    Find helpful care providers

    Build a system of mutual support

    Increase self-confidence and self-esteem

    Use relaxation, diet, exercise, and light to stabilize your moods

    Avoid conditions that can worsen your symptoms.

    A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

    This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.

     
    Item DTWB
    ISBN# 9781572242685
    Pages 352
    Year Second Edition, 2001

    Product Videos

    Custom Field

    Author: Mary Ellen Copeland, MA, MS

    Product Reviews

    Write a Review

    Write a Review

    ×
    The Depression Workbook
    The Depression Workbook

    ×

    Recommended

    • The Cognitive Behavioral Workbook for Depression The Cognitive Behavioral Workbook for Depression
      Quick view Details

      sku: CBWD

      The Cognitive Behavioral Workbook for Depression

      MSRP:
      Now: $26.00
      Add to Cart
    • The Upward Spiral Workbook, A Practical Neuroscience Program for Reversing the Course of Depression The Upward Spiral Workbook, A Practical Neuroscience Program for Reversing the Course of Depression
      Quick view Details

      sku: TUSW

      The Upward Spiral Workbook, A Practical Neuroscience Program for Reversing the Course of Depression

      MSRP:
      Now: $25.00
      Add to Cart
    • SALE
      Depression after brain injury Depression after brain injury
      Quick view Details

      sku: DEPR

      Depression after brain injury

      MSRP:
      Was: $2.50
      Now: $1.00
      Add to Cart
    • Servant Leadership Workbook Servant Leadership Workbook
      Quick view Details

      sku: CSGSLW

      Servant Leadership Workbook

      MSRP:
      Now: $15.00
      Add to Cart
    • The Resilience Workbook for Teens The Resilience Workbook for Teens
      Quick view Details

      sku: TRWT

      The Resilience Workbook for Teens

      MSRP:
      Now: $17.00
      Add to Cart
    ×
    Join Our Mailing List for special offers!
    Contact Us
    100 Boardwalk Dr
    Suite 150
    Youngsville, NC 27596
    Accounts & Orders
    • Wishlist
    • Login or Sign Up
    • Shipping & Returns
    Quick Links
    • Shipping & Returns
    • Contact Us
    • Brain Injury Blog
    Recent Blog Posts
    • Fathers and Sons
    • Perfectly Imperfect for The Holidays
    • Brain Injury Awareness Month – Find Your Tribe!
    • Seasonal Affective Disorder Can Make For Long Winter Nights After TBI
    • © Lash & Associates Publishing
    • |
    • Sitemap
    • |
    • Premium BigCommerce Theme by Lone Star Templates