Product Description
Walking the Path to Memory Fitness One Week at a Time is a memory tips planner for every day of the week that has fun and creative activities for keeping your mind active. This book is an excellent tool for anyone of any age who wants to maximize their memory, learn tips to take care of some of those memory frustrations, and get information on healthy aging habits.
This book is for you if you are:
any age and want to maximize your memory
experiencing several memory frustrations and want to do better
diagnosed with a disease or injury which could affect your memory
understand what is happening and what you might do
noticing more difficulty with memory when you are stressed or on overload
concerned about a loved one’s memory
a senior citizen focused on practicing healthy aging habits
dealing with early-stage dementia
WEEKS 1-4 Memory basics
WEEKS 5-8 Paying attention
WEEKS 9-12 Attitude
WEEKS 13-16 Organization
WEEKS 17-20 Busyness
WEEKS 21-24 Stress
WEEKS 25-28 Lifestyle choices
WEEKS 29-40 Memory strategies
WEEKS 41-44 Memory and aging
WEEKS 45-48 Memory aerobics
WEEKS 49-52 Putting the pieces together
